Email: [email protected] | Phone: (03) 9813 2189

One-on-One Exercise Sessions

Your exercise program is prescribed according to:

  • Your baseline measures and assessment findings
  • Your goals


  • Your personal exercise preferences & our evidenced based recommendations.

Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.

You may be eligible for a Care Plan through your GP, or rebates through your private health fund.

See the Health Funds tab for more information.

Individual Physical Assessments

Program Prescription

One-on-One Exercise Sessions

Group Programs/Classes

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: (03) 9813 2189

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