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Moving Beyond Cancer Blog

Welcome Kelly Vibert to the MBC team!

We are so excited to welcome Kelly to the Moving Beyond Cancer team. Kelly is coming to us from Western Australia where she worked with the team at Edith Cowan University producing all the excellent research in exercise oncology.

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Cancer Related Fatigue in blood cancers.

The most common and perhaps most debilitating of all the blood cancer treatment side-effects is cancer related fatigue (CRF).

This daily lack of energy and whole-body fatigue is not relieved with sleep, nor is it the result of over exertion. This fatigue makes it difficult to cope with the normal demands of daily living due to a total lack of energy. CRF is not to be confused with tiredness that is often felt at the end of a long day, where energy is restored after a good sleep.

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Cancer and your balance.

Good balance, whether you are standing still, walking your dog or climbing a mountain, depends upon having a strong, flexible, and agile body. However, when you are dealing with cancer and treatment, your balance can be negatively affected in a number of ways. The good news is that exercise can counteract these negative effects and greatly improve your ability to balance.

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