Client testimonial - Simo
I joined the Moving Beyond Cancer exercise physiology group in June 2016. I attend the group exercise class once per week on Monday mornings. The class is targeted for men dealing with prostate cancer which I was diagnosed with in 2013.
The classes consist of exercises tailored towards improving strength, balance and aerobic fitness. Whilst a lot of the exercises can also be done at home, I find it useful to attend in person once a week. The experienced and knowledgeable instructors at Moving Beyond Cancer can then ensure that I am doing the exercises correctly and prevent me from slipping into any bad habits. They also vary the program from time to time which helps to keep it interesting.
I also very much enjoy the camaraderie that develops during these group classes. After all, we all share similar experiences in managing our health issues.
I have benefited from attending Moving Beyond Cancer enormously both in terms of my physical and mental wellbeing.